Be Happy!
Welcome to Be Happy Yoga,
I’m Tina, a yoga teacher and fitness professional and I have worked in the fitness industry since 1993.
Over the years I have practised yoga on and off attending different classes and following DVDs. the first time I practised Vinyasa Flow was following a Baron Baptiste Power Vinyasa Flow video which was tough but, I was hooked. I like how versatile yoga is, as depending on how you are feeling you can adapt each session.
I was fortunate enough to studied with Tammy Mittel of Real Flow Yoga, which has equipped me with the skills and knowledge to guide my clients through dynamic and calming flows. Real Flow Yoga focuses on core stability, alignment and does not promote one style over another. I can adapt each flow to make it accessible for most people.
I like to combine my yoga practice with walking and training in the gym. I have recently moved up to Scotland, close to Glasgow and Loch Lomond. I’m lucky that I live in an area that has access to lovely walks and great scenery. That’s if I can tear myself away from binge watching Netflix!
My aim for each session is to create a friendly, caring and supportive environment so clients feel happy and have a sense of calm as they walk away from class.
I look forward to welcoming you to one of my online classes, see you soon!
Tina
Be Happy Yoga Company
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